Could Fitbit Help Solve My Issue with Chronic Fatigue?
I have discussed the fact that I suffer from chronic fatigue and that I have not found anything to help […]
What Can We Do to Improve Our Breathing?
As the American Lung Association (ALA) says “If you can’t breathe nothing else matters.” There are several factors that lead […]
Let us Take Another Look at Inflammation and Some Possible Actions to Prevent it
As we learned in an earlier post, inflammation is the body’s reaction to an injury that sometimes goes off track […]
Do Not Put Off These Important Things in Your Life
Once I retired, I found myself saying “oh well, I will do that tomorrow.” There are things that do not […]
This Morning I Noticed That the Leaves Are Faded but They Are Still Beautiful
As I was driving to pick up a friend to help me do some work this morning, I noticed that […]
I Get Excited Over Small Accomplishments That Are Effective in My Health
One example of getting excited over small accomplishments came today. I have put off trying to move my furniture to […]
I Was Astonished and Saddened to Get So Many Replies to My Previous Post
I posted that isolation is a significant problem. I did not expect the volume of replies that I got to […]
Today I Once Again Experienced the Miracle of Exercise
For a couple of days this week I was battling gastroenteritis issues and chose to lay around for two days […]
Isolation Is an Ongoing Problem for People With COPD
Many people with COPD live alone and are isolated from the world with little hope of improvement in their lives. […]
I Have Been Trying to Pay Attention to What My Body Is Saying
Sometimes I make positive changes to the way that I do things only to go back to the old way […]